Cannabidiol (CBD) is often covered in the media, and you may see it touted as an add-in booster to your post-workout smoothie or morning coffee. You can even buy a CBD-infused sports bra. But what exactly is CBD? And why is it so popular?
How is Cannabidiol different from marijuana, cannabis and hemp?
Cannabidiol, is the second most prevalent active ingredient in cannabis (marijuana). While CBD is an essential component of medical marijuana. It is derived directly from the hemp plant, a cousin of marijuana, or manufactured in a laboratory. One of hundreds of components in marijuana. It does not cause a “high” by itself.
According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”
Is CBD legal?
CBD is readily obtainable in most parts of the United States. Though its exact legal status has been in flux. All 50 states have laws legalizing CBD with varying degrees of restriction. In December 2015, the FDA eased the regulatory requirements to allow researchers to conduct CBD trials. In 2018, the Farm Bill made hemp legal in the United States, making it virtually impossible to keep illegal – that would be making oranges legal, but keeping orange juice illegal.
The Farm Bill removed all hemp-derived products. From the Controlled Substances Act. Which criminalizes the possession of drugs. In essence, this means that CBD is legal if it comes from hemp. But not if it comes from cannabis (marijuana) – even though it is the exact same molecule. Currently, many people obtain online without a medical marijuana license, which is legal in most states.
The evidence health benefits for CBD
CBD has been touted for a wide variety of health issues. The strongest scientific evidence is for its effectiveness in treating some of the cruelest childhood epilepsy syndromes. Such as Dravet syndrome and Lennox-Gastaut syndrome (LGS). Which typically don’t respond to antiseizure medications. In numerous studies, it was able to reduce the number of seizures. In some cases, stop them altogether. Epidiolex, which contains CBD, is the first cannabis-derived medicine approved by the FDA for these conditions.
Animal studies, and self-reports or research in humans, suggest may also help with:
- Insomnia. Studies suggest that CBD may help with both falling asleep and staying asleep.
- Chronic pain. Further human studies are needed to substantiate claims that CBD helps
- control pain. One animal study from the European Journal of Pain suggests CBD could help lower pain and inflammation due to arthritis when applied to skin. Other research identifies how CBD may inhibit inflammatory and neuropathic pain, which are difficult treat.
- Addiction. Cannabidiol can help lower cravings for tobacco and heroin under certain conditions, according to some research in humans. Animal models of addiction suggest it may also help lessen cravings for alcohol, cannabis, opiates, and stimulants.
Is CBD Safe?
Side effects of CBD include nausea, fatigue and irritability. It can increase the level of blood thinning and other medicines in your blood by competing for the liver enzymes that break down these drugs. Grapefruit has a similar effect with certain medicines.
People taking high doses of cannabidiol may show abnormalities in liver related blood tests. Many non-prescription drugs, such as acetaminophen (Tylenol), have this same effect. So, you should let your doctor know if you are regularly using cannabidiol.
A significant safety concern with CBD is that it is primarily marketed and sold as a supplement, not a medication. Currently, the FDA does not regulate the safety and purity of dietary supplements. So, you cannot be sure that the product you buy has active ingredients at the dose listed on the label. In addition, the product may contain other unknown elements. We also don’t know the most effective therapeutic dose of CBD for any particular medical condition.
How can be taken?
CBD comes in many forms, including oils, extracts, capsules, patches, vapes, and topical preparations for use on skin. If you’re hoping to reduce inflammation and relieve muscle and joint pain. A topical CBD-infused oil, lotion or cream – or even a bath bomb — may be the best option. Alternatively, a patch or a tincture or spray designed to be placed under the tongue allows cannabidiol to directly enter the bloodstream.
Outside of the US, the prescription drug Sativex. Which uses CBD as an active ingredient, is approved for muscle spasticity associated with multiple sclerosis and for cancer pain. Within the US, Epidiolex is approved for certain types of epilepsy and tuberous sclerosis.
Top CBD Products
Cannabidiol has gained significant popularity in recent years for its potential health benefits. It is a non-psychoactive compound found in the cannabis plant that can be extracted and used in a variety of products. Here are some cannabinoid products–
Gummies :
CBD Gummies have become a popular way to consume cannabidiol, a non-psychoactive compound found in the cannabis plant. Here are some pros and cons of using CBD gummies:
Pros:
- Easy to consume: Gummies are easy to take and require no special equipment or preparation.
- Discreet: Unlike smoking or vaping, consuming CBD gummies is discreet and doesn’t produce a noticeable odor.
- Long-lasting effects: CBD gummies take longer to take effect than other methods, but the effects can last for several hours.
- Wide availability:Ggummies are widely available in many different flavors and formulations, and can be found in many health food stores and online retailers.
- Non-psychoactive: Gummies are non-psychoactive, which means they won’t produce the “high” associated with THC, another compound found in the cannabis plant.
Cons:
- Slow onset: Because gummies must be digested before they take effect, they can take longer to work than other methods like smoking or vaping.
- Lower bioavailability: Some studies suggest that the bioavailability of cannabidiol is lower when consumed orally, which means that less of the compound is actually absorbed by the body.
- Can be expensive: Depending on the brand and formulation. Gummies can be more expensive than other forms of CBD.
- May contain added sugar and artificial flavors: Some gummies contain added sugar and artificial flavors, which can be a concern for those looking for a more natural product.
- May not be suitable for everyone: As with any supplement. Gummies may not be suitable for everyone and should be used with caution, especially if you are taking other medications or have underlying health conditions.
Oil Tinctures:
CBD oil tinctures are one of the most popular CBD products available. They are easy to use and can be taken sublingually (under the tongue) for quick absorption. Most CBD oil tinctures come in dropper bottles, making it easy to measure and control your dosage. There are a variety of flavors and strengths available, making it easy to find one that works for you.
Pros:
- Tinctures are fast-acting and can provide relief in as little as 15-20 minutes.
- They are easy to use and can be added to food or drinks.
- Tinctures are available in a variety of strengths and flavors to suit individual needs.
Cons:
- Tinctures can have a strong taste and may be unpleasant for some users.
- Finding the right dosage can be tricky, as it depends on individual needs and tolerance levels.
- Tinctures can be expensive, especially if you require a high dosage.
Topical:
CBD topical, such as creams and balms, are a great option for those looking for localized relief. These products are applied directly to the skin and can be used to alleviate pain, inflammation, and other skin conditions. They are available in a variety of strengths and formulations, making it easy to find one that works for you.
Pros:
- Topical are non-invasive and do not have any psychoactive effects.
- They can provide targeted relief for specific areas of the body.
- CBD topical can be used in conjunction with other forms of CBD products for maximum benefits.
Cons:
- The effects of topical may take longer to manifest compared to other forms of CBD products.
- Topical may not be suitable for those with sensitive skin or skin allergies.
- Finding a high-quality topical can be difficult, as many products on the market may contain low-quality or ineffective CBD.
Capsules:
CBD capsules are a convenient and discreet way to consume CBD. They come in pre-measured doses and can be taken with water like any other pill. CBD capsules are a great option for those who don’t enjoy the taste of CBD oil or who want a more convenient way to take CBD.
Pros:
- Capsules are a convenient way to ensure you are taking the exact dosage you need. Unlike other forms of CBD, such as tinctures or topical, capsules contain a pre-measured amount of CBD, making it easier to monitor and adjust your dosage as needed.
- Capsules are a discreet way to consume CBD, making them a popular option for those who want to incorporate CBD into their daily routine without drawing attention to themselves. They can be taken with water, just like any other supplement, and can be carried in a pillbox for easy transport.
Cons:
- Slower onset time: As mentioned, CBD capsules typically have a slower onset time than other forms of CBD, meaning it may take longer to feel the effects of the CBD. This can be frustrating for those who are looking for immediate relief.
- Capsules need to be digested in order for the CBD to be released into the body. This means that those with digestive issues may have difficulty absorbing. Leading to a reduced effectiveness of the product.
Vape Juice:
Vape juice is another popular way to consume CBD. It is available in a variety of flavors and strengths and can be used with a vape pen or e-cigarette. Vape juice is a great option for those who want a fast-acting form of CBD or who enjoy vaping.
Pros:
- Fast-acting: When vape juice enters the bloodstream quickly, providing fast-acting relief for conditions such as anxiety, pain, and inflammation.
- Convenient: Vaping is a convenient way to consume on the go. Many people find it enjoyable and relaxing.
- Customizable: Vape juice comes in a variety of flavors and strengths, allowing users to customize their experience to their preferences.
Cons:
- Lung irritation: Some users may experience lung irritation or other respiratory issues when vaping CBD, especially if they already have underlying respiratory conditions.
- Quality concerns: The quality of vape juice can vary widely, and some products may contain harmful additives or contaminants. It’s important to do your research and choose a reputable brand.
- Potential legal issues: While hemp-derived CBD is legal under federal law, some states have restrictions on the sale and use of products, including vape juice. It’s important to check your state’s laws before using vape juice.
Edibles:
Edibles are food products that are infused with Cannabidiol. They come in many forms, including gummies, chocolates, and baked goods. Edibles are a discreet and convenient way to consume. Making them popular among those who want to incorporate CBD into their daily routine. Some pros and cons of edibles:
Pros:
- Edibles are easy to consume and have a longer-lasting effect compared to other forms of products.
- They come in many flavors and are an enjoyable way to consume .
- Edibles can be a good option for those who do not like the oil.
Cons:
- Edibles can take longer to take effect, as they need to be digested first.
- It can be difficult to accurately dose edibles, as they often come in pre-determined serving sizes.
- Edibles can be high in calories and sugar, making them an unhealthy option for some users.
There are many different products available on the market today. Whether you prefer oils, gummies, topical, capsules, or vape juice. There has a product that will work for you. As with any supplement or medication, it is important to talk to your healthcare provider before adding CBD to your regimen.
What are the necessary steps to start a CBD business?
This industry is growing rapidly. Starting a business can be a lucrative opportunity for entrepreneurs. However, there are several important steps that must be taken to ensure that your business is legal. Profitable. Also successful. In this article, we will outline the necessary steps to start a CBD business:
- Research the Laws and Regulations. The first step to starting a business is to research the laws and regulations in your state and country. While the 2018 Farm Bill legalized the production and sale of hemp-derived CBD products at the federal level. Some states have their own regulations and restrictions. Make sure you understand the laws and regulations in your area before starting your business.
- Develop a Business Plan. A business plan is essential for any new business, including a CBD business. Your business plan should include your company’s mission, goals, marketing strategy, financial projections, and legal structure. It will help you define your business and guide your decisions as you start and grow your company.
- Obtain Licenses and Permits. To legally operate a CBD business. You would need to obtain the necessary licenses and permits. This may include a business license, a seller’s permit, and a food establishment permit if you plan to sell edible products. Check with your local government to determine what permits and licenses are required in your area.
- Build Your Brand and Website. Building a strong brand and website is essential for the success of your CBD business. Your brand should be memorable, authentic. Also appealing to your target audience. Your website should be easy to navigate, visually appealing, and optimized for search engines.
Bottom line
Some CBD manufacturers have come under government scrutiny for wild, indefensible claims. Like CBD is a cure-all for cancer or COVID-19, which it is not. We need more research but CBD may prove to be a helpful, relatively non-toxic option for managing anxiety, insomnia, and chronic pain. Without sufficient high-quality evidence in human studies, we can’t pinpoint effective doses. Because currently it’s typically available as an unregulated supplement, it’s hard to know exactly what you are getting.
If you decide to try CBD, make sure you are getting it from a reputable source. And talk with your doctor to make sure that it won’t affect any other medicines you take.
